**SHARE** The usefulness of our fruits & vegetables?

[momoshin]

Summer Romance - 4-6 May 2012 @ Suntec Singapore Level 3

I've always heard about how cucumbers are good for reducing eye puffiness.. how true is that?

Do you guys know of other good veg and fruits that are good for a budget beauty fix?

[seraph]

I'm always too lazy to do any mask...my bad skin...wo dui bu qi ni..... :'(

[thursdaytequila]

lemons are supposedly good for both skin and hair! haven't tried it yet though

[momoshin]

lemons?! sounds acidic XD are they okay for sensitive skin as well?
i've heard that egg white is good for the hair! that is, if you can get past the fact that they'll look gross and smell gross when you smear them on...

[callhats]

Fruits and vegetables are must important for health and live. It is very essential for  energy and protein. I am alway eat fruits and vegetables in my lunch and dinner. Fruits and vegetables are very important for us.

[shaneyward]

Cucumbers not only remove eye puffiness but they also helps our skin smooth and brighter.

[cpaoutsourcing]

Fruits are a great way to get the vitamins taste, minerals and fiber to satisfy your sweet tooth without loading on the calories. And except for a few, like avocado, coconut and olives, fruits are virtually fat free.Fruits contain phytochemicals. a group of compounds that can condense the risk of chronic diseases like heart disease, diabetes and some cancers. Many are also good sources of antioxidants, substances that slow down oxidation, a natural process that leads to cell and tissue damage.

[ravdibarbosa]

It is very essential for  energy and protein. I am alway eat fruits and vegetables in my lunch and dinner.

[Sandra]

Fruits and vegetables prolong your life as well as giving you clear skin.

[Susan]

You know what they say. An apple a day keeps the doctor away.