**SHARE** NO NO eating after eight?

[ivyshin]

Summer Romance - 4-6 May 2012 @ Suntec Singapore Level 3

Just want to share my new workout.

A new technique that work for me is " I can eat Everything I want"


I took some snack (bread/biscuit/cereal) an hour before the gym.

After gym, I just drink home-make soup and the ingendient inside the soup.

The soup can be make the day before at night, boil it and place into the thermal pot. You heat up the soup again the next nite and consume it. Both yourself / hubby can have the soup together.

Some of the soup I boil:
a) Potato + onion + Carrot + meat
b) Winter melon + meat
c) Old cucumber + dry scallop + meat
d) Bittergourd + meat

Sometime did not prepare soup, I will take cereal or Milo or cornflake with milk.

[ravdibarbosa]

 I will try give it a month of not touching it and drinking through a straw to see if it will help it when I am mentally ready.

[donnajeler]

Actually don't like to take grater quantity of soup daily. So can these soups be replaced by any other drink or juice..
Suggest me if there any option.

[marguerite]

I always eat after 8pm!

[Sandra]

Breakfast eat like a King, Dinner eat lightly. And no snacking.

[Susan]

Maybe a slice of fruit, like watermelon or other types of melons. Cool down the system.

[Starstar]

so healthy! i got to learn from you....hehe
actually not 'no no eating after eight', is do not eat solid food 4 hrs before sleep
this is really works. 

Just want to share my new workout.

A new technique that work for me is " I can eat Everything I want"


I took some snack (bread/biscuit/cereal) an hour before the gym.

After gym, I just drink home-make soup and the ingendient inside the soup.

The soup can be make the day before at night, boil it and place into the thermal pot. You heat up the soup again the next nite and consume it. Both yourself / hubby can have the soup together.

Some of the soup I boil:
a) Potato + onion + Carrot + meat
b) Winter melon + meat
c) Old cucumber + dry scallop + meat
d) Bittergourd + meat

Sometime did not prepare soup, I will take cereal or Milo or cornflake with milk.