**SHARE** Five Essential Weight Loss Tips

[stephenwaugh]

Summer Romance - 4-6 May 2012 @ Suntec Singapore Level 3

The media has a way of influencing our body image. For example, television shows often emphasize the importance of having a slim, flawless figure. This message makes a huge impact on the audience, especially teenagers. Every teenager needs someone to look up to, and they often idolize the celebrities they see on the television every day. As a result, many teenagers are desperate to lose their weight in order to look like their idols.

[tomhellyy]

Feeling guilty about your appearance is a negative feeling that will only make people question worse.Many set unrealistic goals when they have the ambition to lose weight.Maintaining an ideal weight is good, but you n 'did not need to be thin to be beautiful take.

[albertswoods]

The top five most essential tip to lose weight are  :
1 Avoid eating creamy and fatty food
2 Take consumption of water more
3 Play outdoor games
4 Do exercise such as running, bicycling, walking etc regularly
5 Take balance diet.

[kunovacjel]

Above tips are useful, follow some of following with those tips:
Avoid processed food,Keep it as natural as possible.
Change your schedule, if possible. If you exercise in the afternoon but overeat while while watching TV at night, try exercising at night.
Be aware of self-deception.

[jeckychain]

Obesity is a major public health problems nowadays.Green vegetables are packed with essential vitamins and minerals for physique.Sleeping is essential when you are in a diet even thought that it burns small amount of fat in excess.

[chris lim]

Hi to all
Here are some tips:
1. Exercise in the morning before breakfast. Your body will draw energy from your body fats, instead of from the carbohydrates from your breakfast.

2. Exercise only at about 65-75% of your maximum heart rate five days per week. Just a good, steady workout for 20-45 minutes is all you need. After four weeks, include intervals in your sessions. You can use a ratio of 1:2 or 1:3. For example, run for 3-5 minute intervals where you push your heart rate up to about 85% of your max. Then come back down to the 65-75% range for 10 minutes. Repeat 2-3 times in a session.

3. If you can't do 30 mins or more at one shot, can break up into multiple, shorter bouts of cardio like 10 mins each 3 times. This method can burn more fat than one long bout.

4. Do weightlifting also to increase muscle mass and metabolism rate. You can combine this with (3), i.e. in between the 10 mins running.

What I do is alternate among the diffn methods so that my body doesn't get used to same old routine.

[kartermichael65]

The most important one is always eat upto quarter stomach not full, we should always keep our stomach little empty, this reduces the probability of increasing fat. consume as much water as you can, and take enough sleep so as to feel refreshed after awake.

[ravdibarbosa]

But you n 'did not need to be thin to be beautiful take.

[ivyshin]

The media has a way of influencing our body image. For example, television shows often emphasize the importance of having a slim, flawless figure. This message makes a huge impact on the audience, especially teenagers. Every teenager needs someone to look up to, and they often idolize the celebrities they see on the television every day. As a result, many teenagers are desperate to lose their weight in order to look like their idols.

+1 on this

[ivyshin]

Heres a nice story  I want to share ..

I went to my doc and got some professional advice on weight loss, from a diet sheet to an exercise programme. She put me on a high fibre, low GI diet, and made me keep a food diary. I took 2 types of tablets, one an appetite suppressant and another a high fibre supplement. I was brisk walking 4 times a week, for 45 minutes on average and sticking quite strictly to my programme. The meds gave me a boost in my energy levels, and also helped suppress my appetite, lost 5 kg in 2 months, which was reasonable, and that included eating my favourite dessert (ice-cream) at the weekends. I could cheat a bit, so it didn't feel like I was some on some healthfreak, crazed starvation diet, and didn't get the mood swings as one does on the Atkin's diet. I was gradually taken off the meds and now try to eat 4 small meals a day, with no carbs after 7pm. It feels a lot more natural, and it's easier now, especially with a food diary. I also got Thermage for my tummy, which helped melt about 2.5 inches off my love-handles. It's a non-surgical body contouring procedure that is FDA approved, and it's a one time thing, and over the last 6 months, I saw a nice result.
I stilll see my personal trainer once a week, between my brisk walks and the occasional swim, just to keep myself in check. Got 1-2 more kgs to lose, but I am now within a healthy BMI range.
The ultimate long term solution is still exercise and a healthy diet.. get a personal trainer if you need a bit of a nudge for the motivation. It helps. Very Happy

[wadermaxx]

Every person want to loss weight as soon as possible. Some essential weight loss tips are drink plenty of water, do yoga and exercise, avoid eating oily and junk food, do swimming, drink green tea and so on.

[elexonmathew]

Heavy weight is not liked by anyone, some of the best and the effective tips to loss weight are Drink plenty of water, do yoga, avoid eating oily and junk food, do swimming and drink herbal tea.

[marguerite]

Thanks!

[Weise]

The top five most essential tip to lose weight are  :
1 Avoid eating creamy and fatty food
2 Take consumption of water more
3 Play outdoor games
4 Do exercise such as running, bicycling, walking etc regularly
5 Take balance diet.

[Giunone_weddings]

For all Brides-to -be. If your complexion is heavy and you want to loose before your wedding day be aware about your skin problems. Weight loss must go with skin firming treatments.

[jaspertailor]

The most important and effective way of weight loss are Regular exercise and Balance diet. Also avoid oily and junk foods as it content huge amount of unnecessary fats and calories which are the main reason for excessive weight.

[Linda12]

Hello,

There are many different ways to reduce your weight if you can add fruit juice in your meal it will be helpful in losing the weight. IF you can eat the fruits it will better than juice.

Keep healthy!

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[devinclerk]

Everyone wants to lose weight as soon as possible. Here are some basic tips for losing weight is to drink plenty of water, do yoga and exercise, avoid eating fatty foods and junk, do swimming, drinking green tea and so on.

[Starstar]

The top five most essential tip to lose weight are  :
1 Avoid eating creamy and fatty food
2 Take consumption of water more
3 Play outdoor games
4 Do exercise such as running, bicycling, walking etc regularly
5 Take balance diet.

Agree! and Do not take solid food 4 hrs before sleep o 

[alicehiltton]

1.Have a strength training exercise program firmly in place.
2.Eat within an hour of waking.
3. Hire a fitness professional to teach you how to exercise intensely enough to really make a difference to your metabolism.
4. Do not do any long, slow, steady state activity (walking, jogging, cycling etc). These are recreational activities that are fine as part of an active lifestyle but can never replace a proper exercise program.
5. Separate interval training and strength training days.
6.  Perform 1-2 interval training sessions each week.
7. Have at least 20 grams of protein at each meal.
8. Make up the balance of your meals with lots of cooked and raw vegetables.
9. Eat whole natural unprocessed foods.
10. Space your small meals out every 2-3 hours throughout the day.
11. Plan your meals, shop and prepare them in advance and take them with you wherever you go so you are not tempted to eat something that will not help you reach your goals.
12..Eat 5-7 times each day
13. Plan your workouts in advance and schedule them on your planner or calendar.
14. Treat these workout times as important appointments and keep your promises to yourself.
15. List 10-20 benefits that you will gain from becoming stronger, fitter and slimmer and make them your health/fitness/weight loss goals. These goals will then become much more personal and meaningful.

[bakscliter]

Exercising will only give you the best results in the weight loss program. if you will be able to give a lot of attention on the diet that you have. Eat fresh and healthy foods.  Avoid to take junk food and alcohol. Play game is helps in this issue.