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Author Topic: **ASK** Insomnia problem now.  (Read 151 times)

joycel12

  • Jr. Member
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**ASK** Insomnia problem now.
« on: November 25, 2011, 01:50:26 pm »

 anyone with  insomnia problems? gettin harder to sleep now.. Tried taking sleeping pills but did not seem to help... Will appreciate any form of suggestions or from others who have overcome this problem...

Zhou

  • Jr. Member
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Re: **ASK** Insomnia problem now.
« Reply #1 on: November 28, 2011, 09:47:08 am »
same here don't know what it is maybe the air or dryness... someone said keep a plate of water in the room seems to work for me maybe just a placebo though but it works

pheyphey_ay

  • Jr. Member
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Re: **ASK** Insomnia problem now.
« Reply #2 on: November 28, 2011, 09:58:18 am »
get a magnetic therapy bed. i have been sleeping super well on it... :)

chris lim

  • Jr. Member
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Re: **ASK** Insomnia problem now.
« Reply #3 on: November 28, 2011, 02:13:32 pm »
get a magnetic therapy bed. i have been sleeping super well on it... :)

Hi phey.

around how much is the price for magnetic theraphy bed?

kyrasee

  • Newbie
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Re: **ASK** Insomnia problem now.
« Reply #4 on: November 28, 2011, 05:46:44 pm »
Hi try my way on solving this but you need to have extra effort but worth tryin

Hardcore Exercise , running till you fell exhausted or playin tennis or swimming.

Just simply make your physical body work out hard. I think after a couple of weeks, you should see real improvements.

Its free most of the time. Smile Work out!

Sandra

  • Jr. Member
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Re: **ASK** Insomnia problem now.
« Reply #5 on: December 02, 2011, 03:28:19 pm »
Drink a glass of red or white wine after dinner. I normally get very sleepy soon and get a good night's rest.